Transforming Lives Through Yoga
What is FYSM?
FYSM is a unique movement methodology based on the classical principles of Hatha Yoga, adapted for the needs of modern life. It combines the most effective elements of yoga, pilates, fitness, and therapeutic gymnastics into a single, comprehensive system designed to restore balance, strength, and flexibility. Tested by more than 100,000 practitioners worldwide, the FYSM method has consistently shown powerful results in improving physical and mental well-being. Who is it for? FYSM is suitable for anyone who wants to move, heal, and feel better — especially if you experience: Back, knee, or joint pain Headaches or migraines Recovery after sports injuries or accidents Poor posture or spinal misalignment Digestive issues or fatigue, Swelling, varicose veins, or circulatory stagnation
At FYSM, we invite you to explore a modern, effective approach to yoga that meets your unique needs. Join our community and elevate your practice with our expertly designed courses and supportive resources.
The Fresh Yoga Synthesized Methodology (FYSM) is an innovative yoga system developed by Igor Kovalev over 15 years, emphasizing a holistic 8-component methodology tailored to modern human needs. With a training background of over 100,000 participants, we aim for excellence.
